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HEALTHIER HABITS TO REPLACE SMOKING CIGARETTES

Despite smoking being dangerous to health as well spending a lot of money on it, smoking is a well known bad habit that many people are continuing to do. The reason why many people find it difficult to stop smoking is that the cigarettes they take, contain nicotine, which is very powerful addictive substance, which usually gives smokers a hard time in withdrawing from smoking due to its side effects. Moreover, as it is psychological, the habit of smoking is physical as well; many smokers who quit find that they miss the actual actions of smoking, and the social side of things, such as taking a cigarette break at work with friends.

One of the best ways that can help you quit smoking for good is to replace the habit of smoking with something else that you love; this in return will help you divert your mind from cigarette cravings, and instead use that time that you used smoking to do something better and healthier.

In this article we are discussing some of the best habits that you can take up to ensure that the last cigarette you took was your last one;

1. Vaping could help you.

Today one of the most popular methods that can help you quit smoking is the use of nicotine replacements method. Without experiencing the nasty nicotine withdrawal effects, there are some of the nicotine replacements therapies that are available just for that. It is safer to use other alternatives like nicotine patches, lozenges, and sprays to help you quit smoking since in small amounts, is safe and will not lead to any health issues, and therefore safer to help you overcome the habit of smoking. To sum it up, if you are still finding it difficult to stop smoking, vaping will be a better option for you in your recovery journey.

Just as the standard cigarettes, the electronic cigarettes work in the same way; you will be able to hold the vape in your hand, inhale and exhale, just as you would do with the other cigarettes, but this time with no health risks that of tobacco smoking.The smokers can start out with the highest nicotine level when they first quit, to make sure that they barely notice the switch because the e-juice for vapes comes in varying concentrations of nicotine. As you continue and get used to vaping, you can then start reducing the amount of nicotine that is in your e-juice to help wean your body off the drug for some time, and then make it possible to stop relying on smoking.

2. Take a bath.
If you feel you have exhausted all other alternatives, you should try having a warm bath; It will help you relax and unwind. It is very effective especially if you are craving for a cigarette due to stress, and the freshness that you get after showering will be good for you.